Mark Roach 5:12 row
1,013
Meters
5:12.2
Time
2:34.0
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 108 |
November 01, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,013 | 2:34.0 | 96 | 629 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 5:12.2 | 36 | 2:49.4 | 72 | 547 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.