Mark Roach 15:14 row
3,017
Meters
15:14.7
Time
2:31.5
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 110 |
November 02, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,017 | 2:31.5 | 100 | 645 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 15:14.7 | 44 | 2:47.0 | 75 | 558 | 12 |
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Workout Graph
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