Mark Roach 5:08 row
1,016
Meters
5:08.5
Time
2:31.8
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
November 03, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,016 | 2:31.8 | 100 | 644 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 5:08.5 | 22 | 3:13.1 | 49 | 467 | 7 |
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Workout Graph
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