Mark Roach 5:03 row
1,014
Meters
5:03.4
Time
2:29.6
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 109 |
November 03, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,014 | 2:29.6 | 105 | 659 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 5:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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