Mark Roach 5:14 row
1,022
Meters
5:14.0
Time
2:33.6
Pace
55
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 109 |
November 07, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.0 | 1,022 | 2:33.6 | 97 | 632 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 5:14.0 | 43 | 2:42.7 | 81 | 579 | 13 |
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Workout Graph
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