Mark Roach 5:09 row
1,022
Meters
5:09.0
Time
2:31.1
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 109 |
November 07, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,022 | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 5:09.0 | 26 | 2:53.0 | 68 | 532 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.