Mark Roach 5:06 row
1,028
Meters
5:06.4
Time
2:29.0
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 07, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,028 | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 5:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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