Mark Roach 10:09 row
2,016
Meters
10:09.4
Time
2:31.1
Pace
110
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 111 |
November 09, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,016 | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:09.4 | 28 | 2:47.8 | 74 | 554 | 13 |
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Workout Graph
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