Mark Roach 10:09 row
2,018
Meters
10:09.1
Time
2:30.9
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
November 09, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,018 | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 10:09.1 | 27 | 2:48.5 | 73 | 551 | 13 |
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Workout Graph
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