Mark Roach 2:54 row
525
Meters
2:54.9
Time
2:46.5
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 112 |
November 09, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 525 | 2:46.5 | 76 | 560 | 20 |
| 2:54.9 | 525 | 2:46.5 | 76 | 560 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.