Mark Roach 5x1000m/1:30r row
5,000
Meters
24:16.5
Time
2:25.6
Pace
280
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:46.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 108 |
November 11, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 689 | 21 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 21 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r83 |
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Workout Graph
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