Mark Roach 15:06 row
3,046
Meters
15:06.4
Time
2:28.7
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 111 |
November 16, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,046 | 2:28.7 | 106 | 665 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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