Mark Roach 5:23 row
1,017
Meters
5:23.1
Time
2:38.8
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 117 |
November 21, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,017 | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 5:23.1 | 70 | 2:45.0 | 78 | 568 | 16 |
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Workout Graph
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