Mark Roach 5:20 row
1,016
Meters
5:20.4
Time
2:37.6
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 114 |
November 22, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,016 | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 5:20.4 | 62 | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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