Mark Roach 4000m row
4,000
Meters
19:31.5
Time
2:26.4
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
November 22, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 683 | 20 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 21 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 21 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 20 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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