Mark Roach v1500m/6:27r...4 row
6,000
Meters
29:53.7
Time
2:29.4
Pace
331
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 6,074 |
| Overall Time | 56:02.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 112 |
November 25, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 6,000 | 2:29.4 | 105 | 660 | 21 | |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 21 | |
| r: 6:27 | 30 | |||||
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 21 | |
| r: 5:50 | 16 | |||||
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 21 | |
| r: 7:22 | 13 | |||||
| 7:32.5 | 1,500 | 2:30.8 | 102 | 651 | 21 | |
| r: 6:30 | 15 | |||||
| r74 |
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Workout Graph
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