Mark Roach 5:11 row
1,017
Meters
5:11.8
Time
2:33.2
Pace
55
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 110 |
November 29, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,017 | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 5:11.8 | 37 | 2:39.4 | 86 | 597 | 15 |
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Workout Graph
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