Mark Roach 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 29, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 24 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 24 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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