Mark Roach 5:24 row
1,020
Meters
5:24.7
Time
2:39.1
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 109 |
November 29, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.7 | 1,020 | 2:39.1 | 87 | 598 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 5:24.7 | 76 | 2:42.5 | 82 | 580 | 17 |
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Workout Graph
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