Mark Roach 5:31 row
1,018
Meters
5:31.6
Time
2:42.8
Pace
54
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 109 |
December 09, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.6 | 1,018 | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 5:31.6 | 91 | 2:53.6 | 67 | 530 | 18 |
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Workout Graph
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