Mark Roach 5:24 row
1,015
Meters
5:24.4
Time
2:39.8
Pace
54
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 109 |
December 09, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.4 | 1,015 | 2:39.8 | 86 | 595 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 5:24.4 | 72 | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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