Mark Roach 5:22 row
1,017
Meters
5:22.4
Time
2:38.5
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 110 |
December 16, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,017 | 2:38.5 | 88 | 602 | 54 | 20 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 5:22.4 | 67 | 2:47.1 | 75 | 557 | 4 | 16 |
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Workout Graph
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