Mark Roach 5:16 row
1,017
Meters
5:16.4
Time
2:35.5
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 110 |
December 16, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,017 | 2:35.5 | 93 | 620 | 55 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 5:16.4 | 48 | 2:50.8 | 70 | 541 | 3 | 15 |
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Workout Graph
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