Mark Roach 10:28 row
2,019
Meters
10:28.9
Time
2:35.7
Pace
110
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 115 |
December 26, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.9 | 2,019 | 2:35.7 | 93 | 618 | 110 | 20 | 124 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 21 | 118 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 129 |
| 10:28.9 | 87 | 2:46.0 | 76 | 562 | 4 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.