Mark Roach 10:18 row
2,019
Meters
10:18.6
Time
2:33.1
Pace
110
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 114 |
December 26, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.6 | 2,019 | 2:33.1 | 97 | 635 | 110 | 19 | 136 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 137 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 20 | 139 |
| 10:18.6 | 55 | 2:49.0 | 72 | 549 | 3 | 16 | 134 |
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