Mark Roach 3:00 SkiErg
513
Meters
3:00.4
Time
2:55.8
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 80 |
January 13, 2026 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 513 | 2:55.8 | 64 | 521 | 26 | 33 |
| 3:00.4 | 514 | 2:55.4 | 65 | 522 | 26 | 33 |
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Workout Graph
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