Mark Roach 5:38 row
1,027
Meters
5:38.5
Time
2:44.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 112 |
January 17, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.5 | 1,027 | 2:44.8 | 78 | 569 | 54 | 19 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 20 | 117 |
| 5:38.5 | 113 | 2:50.3 | 71 | 543 | 6 | 18 | 116 |
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Workout Graph
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