Mark Roach 5:16 row
1,019
Meters
5:16.1
Time
2:35.1
Pace
55
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 112 |
January 17, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,019 | 2:35.1 | 94 | 622 | 55 | 19 | 130 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 131 |
| 5:16.1 | 49 | 2:44.2 | 79 | 571 | 3 | 15 | 129 |
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Workout Graph
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