Mark Roach 4x1000m/2:00r row
4,000
Meters
20:19.2
Time
2:32.4
Pace
218
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 28:19.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 112 |
January 20, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,000 | 2:32.4 | 99 | 640 | 19 | 130 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 134 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 20 | 134 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 19 | 121 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 20 | 134 |
| r63 |
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Workout Graph
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