Mark Roach 10:34 row
2,015
Meters
10:34.7
Time
2:37.4
Pace
108
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 110 |
January 25, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.7 | 2,015 | 2:37.4 | 90 | 608 | 108 | 19 | 141 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 20 | 134 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 146 |
| 10:34.7 | 109 | 2:39.1 | 87 | 598 | 6 | 17 | 145 |
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