Mark Roach 2:58 row
516
Meters
2:58.9
Time
2:53.3
Pace
13
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 110 |
January 25, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.9 | 516 | 2:53.3 | 67 | 531 | 13 | 19 | 136 |
| 2:58.9 | 516 | 2:53.3 | 67 | 531 | 13 | 19 | 136 |
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