Mark Roach 5:28 row
1,020
Meters
5:28.4
Time
2:40.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 108 |
January 27, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,020 | 2:40.9 | 84 | 588 | 54 | 19 | 121 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 122 |
| 5:28.4 | 86 | 2:45.1 | 78 | 567 | 5 | 17 | 121 |
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Workout Graph
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