Mark Roach 26:05 row
5,026
Meters
26:05.8
Time
2:35.7
Pace
272
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 111 |
March 15, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.8 | 5,026 | 2:35.7 | 93 | 618 | 272 | 19 | 136 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 20 | 135 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 20 | 137 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 20 | 142 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 138 |
| 26:05.8 | 202 | 2:42.8 | 81 | 578 | 11 | 19 | 134 |
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Workout Graph
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