Mark Roach 5000m row
5,000
Meters
25:11.6
Time
2:31.1
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 119 |
March 17, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.6 | 5,000 | 2:31.1 | 101 | 648 | 274 | 19 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 55 | 20 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 55 | 20 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 19 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 19 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 55 | 19 |
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Workout Graph
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