Mark Roach 28:50 row
5,518
Meters
28:50.4
Time
2:36.7
Pace
299
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 118 |
March 19, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.4 | 5,518 | 2:36.7 | 91 | 612 | 299 | 19 | 122 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 19 | 98 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 19 | 117 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 19 | 126 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 19 | 133 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 138 |
| 28:50.4 | 690 | 2:46.9 | 75 | 558 | 37 | 19 | 121 |
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Workout Graph
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