Mark Roach 30:08 row
6,018
Meters
30:08.0
Time
2:30.2
Pace
333
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
March 20, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,018 | 2:30.2 | 103 | 655 | 333 | 19 | 122 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 108 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 118 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 20 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 | 127 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 20 | 129 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 128 |
| 30:08.0 | 14 | 4:45.7 | 15 | 351 | 1 | 10 | 126 |
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Workout Graph
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