Mark Roach 5x1000m/2:00r row
5,000
Meters
23:34.3
Time
2:21.4
Pace
285
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 33:34.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 21, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 20 | 147 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | 139 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | 145 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 149 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 20 | 151 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 151 |
| r84 |
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Workout Graph
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