Mark Roach 5:24 row
1,012
Meters
5:24.1
Time
2:40.1
Pace
53
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 114 |
March 21, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,012 | 2:40.1 | 85 | 593 | 53 | 19 | 123 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 20 | 124 |
| 5:24.1 | 72 | 2:47.3 | 75 | 556 | 4 | 15 | 123 |
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Workout Graph
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