Mark Roach 30:06 row
6,021
Meters
30:06.3
Time
2:30.0
Pace
333
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 113 |
March 22, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,021 | 2:30.0 | 104 | 656 | 333 | 19 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 | 112 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 20 | 126 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 | 129 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 20 | 133 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 139 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 142 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 1 | 0 | 141 |
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Workout Graph
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