Mark Roach 13:01 row
2,515
Meters
13:01.4
Time
2:35.3
Pace
136
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 112 |
March 24, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.4 | 2,515 | 2:35.3 | 93 | 621 | 136 | 19 | 107 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 20 | 107 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 19 | 115 |
| 13:01.4 | 592 | 2:33.2 | 97 | 634 | 32 | 19 | 99 |
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