Mark Roach 5:05 row
1,013
Meters
5:05.5
Time
2:30.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 112 |
March 24, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,013 | 2:30.7 | 102 | 651 | 55 | 19 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 137 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 | 1 | 0 | 136 |
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Workout Graph
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