Mark Roach 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
278
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 114 |
March 30, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 278 | 19 | 137 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 53 | 20 | 117 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 56 | 19 | 135 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 56 | 19 | 139 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 56 | 19 | 144 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.