Mark Roach 6000m row
6,000
Meters
29:50.3
Time
2:29.1
Pace
332
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 31, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.3 | 6,000 | 2:29.1 | 105 | 662 | 332 | 19 | 131 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 55 | 20 | 130 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 20 | 130 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 56 | 20 | 132 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 55 | 19 | 132 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 56 | 20 | 133 |
| 4:56.8 | 6,000 | 2:28.4 | 107 | 668 | 55 | 20 | 133 |
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Workout Graph
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