Mark Roach 2:58 row
514
Meters
2:58.2
Time
2:53.3
Pace
26
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 114 |
March 31, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.2 | 514 | 2:53.3 | 67 | 531 | 26 | 20 | 113 |
| 2:58.2 | 514 | 2:53.3 | 67 | 531 | 26 | 20 | 113 |
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