Mark Roach 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 112 |
April 01, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 288 | 20 | 138 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 21 | 125 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 58 | 19 | 131 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 58 | 20 | 142 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 58 | 20 | 148 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 58 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.