Mark Roach 5:08 row
1,020
Meters
5:08.9
Time
2:31.4
Pace
56
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 112 |
April 01, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,020 | 2:31.4 | 101 | 646 | 56 | 19 | 129 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 129 |
| 5:08.9 | 25 | 2:58.0 | 62 | 513 | 2 | 7 | 130 |
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Workout Graph
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