Mark Roach 5:23 row
1,014
Meters
5:23.0
Time
2:39.2
Pace
54
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 112 |
April 04, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.0 | 1,014 | 2:39.2 | 87 | 598 | 54 | 19 | 114 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 20 | 115 |
| 5:23.0 | 71 | 2:41.9 | 82 | 583 | 4 | 16 | 113 |
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Workout Graph
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