Mark Roach 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
289
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
April 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 289 | 21 | 150 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 21 | 133 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 58 | 21 | 145 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 58 | 21 | 152 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 22 | 158 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 59 | 23 | 164 |
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Workout Graph
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