Mark Roach 5:20 row
1,016
Meters
5:20.9
Time
2:37.9
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 114 |
April 06, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,016 | 2:37.9 | 89 | 605 | 54 | 19 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 |
| 5:20.9 | 66 | 2:38.3 | 88 | 603 | 3 | 17 |
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Workout Graph
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