Mark Roach 7:35 row
1,514
Meters
7:35.4
Time
2:30.3
Pace
84
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 114 |
April 06, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.4 | 1,514 | 2:30.3 | 103 | 654 | 84 | 20 | 134 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 21 | 137 |
| 7:35.4 | 491 | 2:38.2 | 88 | 603 | 27 | 20 | 132 |
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Workout Graph
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